Classes

ninja gym cedar falls

Our classes started up again June 1st! Thanks for your patience doing online classes for 2 1/2 months! To keep our students safe during the Covid pandemic, our classes now have smaller class sizes, masked coaches & kids, and creative social distancing practices! We also offer online only classes if you have a ninja-in-hiding! There are spots left if you would like to enroll!

Classes

ninja gym cedar falls

WEEKLY CLASSES FOR EVERY AGE AND FITNESS LEVEL

NINJA U CLASSES

ALL AGE LEVELS!

ninja gym cedar falls

HAVE FUN, GET FIT, OR
TRAIN TO COMPETE

ninja team classes

OUR CLASSES

PRESCHOOL NINJA

(AGES 3, 4, & 5)

\ Let your little ninja play, train, and get their wiggles out!
\ Kids learn ninja body basics including jumping, climbing, running, hanging, and how to fall.
\ The body awareness, listening, and skills learned in this class will progress so kids can transition into Elementary Beginner Ninja
\ One 40 minute class per week
\ A parents or guardian must be present during the class
\ $52 a month
\ Offered Tuesdays at 11am, Thursdays at 5pm, and Saturdays at 9:30am
*******New class Wednesdays at 6pm starting in September!*********

ninja gym cedar falls

BEGINNER NINJA

(AGES 6-11)

\ Learn basics and work on the skills to be able to beat the walls & conquer all the obstacles!
\ Students wear colored wristbands and work hard to level up to the next color
\ Ninjas are evaluated once per month to determine level
\ Kids who can do 4 pull ups may opt out of this class and go right into Intermediate Ninja
\ One 50 minute class per week
\ Parent or guardian does not need to be present
\ $52 per month
\ Offered Mondays at 5pm, Tuesdays at 5pm & 7pm, Wednesdays at 3pm, Thursdays at 4pm, and Saturdays at 11am
*********New class Wednesdays at 5pm starting in September***********

ninja gym cedar falls

INTERMEDIATE NINJA

(AGES 6-11)

\ Must be able to do 4 pull ups to enroll in this class
\ Builds upon the skills learned in Beginner Ninja
\ Students wear colored wristbands and work hard to level up to the next color
\ Ninjas are evaluated once per month to determine level
\ One 50 minute class per week
\ Parent or guardian does not need to be present
\ $52 per month
\ Offered Wednesdays at 4pm & Saturdays at 1pm

 

ninja gym cedar falls

JUNIOR/SENIOR NINJA

(AGES 12-18)

\ This class is for students in Junior High & High School
\ Learn skills to conquer the obstacles throughout the gym
\ Involves strength & conditioning & speed training that transfer over to other sports
\ Students wear colored wristbands and work hard to level up to the next color
\ Ninjas are evaluated once per month to determine level
\ One 50 minute class per week
\ $52 per month
\ Mondays at 4pm

ninja gym cedar falls

NINJA\U TEAM

(AGES 6-18))

\ For kids wanting to train to compete in ninja warrior competitions or apply to be on American Ninja Warrior Junior
\ Participants will work hard to achieve goal-based success & conquer appropriate leveled obstacles. The hope will be that Team Ninja U will be able to represent the Cedar Valley by competing at UNAA (Ultimate Ninja Athletic Association) & NNL (National Ninja League) competitions. Competitions attended will mostly likely be in Des Moines and Minneapolis as well as hosted locally at Ninja U.
\ Coached by American Ninja Warrior competitor Scott Behrends
\ Students wear colored wristbands and work hard to level up to the next color
\ Ninjas are evaluated once per month to determine level
\ Students get Unlimited Open Gym, one free pass for a friend or sibling each month, their own yellow locker & padlock, & a 20% off merch discount
\ Two 80 minute classes per week
\ Parent or Guardian does not need to be present
\ $136 per month
\ Mondays & Thursdays from 6-7:20pm
\ Also have a Once-a-Week Team Option – Pick either Monday practice or Thursday practice only for $85 per month (No unlimited open gym with this option)

ninja gym cedar falls

FAMILY CLASS

(AGE 3+)

\ Siblings can train together (even if in different age or skill groups), dads or moms can train with their kids, or a whole family can learn ninja together. Family bonding & simplified family calendar!
\ Learn skills to conquer the obstacles throughout the gym
\ Students wear colored wristbands and work hard to level up to the next color
\ Ninjas are evaluated once per month to determine level
\ One 50 minute class per week
\ $52 per month per student – Family discounts can be applied if more than 3 from one family are students at Ninja U!
\ Tuesdays at 6pm

ninja gym cedar falls

NINJA PE

(AGE 3-18)

\ Designed for Homeschooling families
\ Coached by Cedar Falls legendary PE teacher, Mary Dickens
\ One 50 minute class per week
\ Parent or Guardian does not need to be present
\ $52 per month per student – Family discounts can be applied if more than 3 from one family are students at Ninja U!
\ Offered Tuesdays at 2pm
\  New sessions Tuesdays at 1pm & Thursdays at 11am – starting in September!

ninja gym cedar falls

EVEREST TRAINING PROGRAM

(AGES 18+)

\ This fitness class focuses on interval based training to improve health, tighten up, and feel great!
\ Utilizes our Everest incline hill
\ During warm weather, some workouts happen at the UNI track
\ Three 45 minute workouts per week
\ $65 per month
\ Monday, Wednesday & Thursdays at 5:30am

ninja gym cedar falls

EVEREST GOLD PROGRAM

(AGES 55+)

\ We aim to support fitness & athleticism at every age
\ This modified Everest Training Program is for fitness beginners or age 55+
\ $52/month, $8 drop in, or 10 punch card for $65
\ The focus is on gentle cardio, easy to intermediate balance, strength, & fall prevention
\ Two 45 minute workouts per week
\ $52 per month or $8 drop in or 10 punch card for $65
\ Monday & Thursday at 10am

ninja gym cedar falls

ADAPTIVE NINJA

(AGE 3+)

\ These Pop Up classes occur on random Saturday mornings from 8:30-9:30 before the gym is open to the public
\ This class is for students with specific adaptive needs. No matter the disability – there will be something for everyone – even friends in wheelchairs will have obstacle challenges to ninja on!
\ If you have a provider or supports in place for your student, they are more than welcome to participate/volunteer with your student!
\ 60 minute class
\ $12 per student per class
\ Follow our Facebook Group for class announcements or Email Us

ninja gym cedar falls

ONLINE CLASSES

(ALL AGES)

\ We also offer a handful of online classes during the Covid Pandemic
\ Great for those who don’t live close to a ninja gym
\ $52 per month for access to all online classes

If you don’t see the class you are looking for or the class you would like is full, email us at [email protected] to be added to a waiting list. Openings in current classes will occur if a student drops out.

Once enrolled, your student’s class enrollment automatically continues each month. We try to make everything easy & maintenance free for busy parents! Tuition is billed to your saved payment method (credit card or debit card) each month on the 1st of the month. If you would like to be done with class, please email us at [email protected] or submit a drop request in the Parent Portal. We do need drop requests in writing – do not just tell your coach during class.

ninja gym cedar falls

CONNECT WITH US

STAY UP-TO-DATE ON THE LATEST WITH NINJA\U

ninja gym cedar falls

GIFT CARDS AVAILABLE!

E-GIFT CARDS

PURCHASE A GIFT CARD ONLINE AND EMAIL IT OR PRINT IT!

PHYSICAL GIFT CARDS

AVAILABLE FOR PURCHASE AT NINJA\U!

ONE FREE PASS – $12
ONE LITTLE NINJAS PASS – $6

PERFECT BIRTHDAY GIFT, THANK YOU ENCLOSURE, OR STOCKING STUFFER!

AVAILABLE FOR PURCHASE AT NINJA\U